Resources

The links below are available to provide you with more chiropractic wellness care information .

Weight Loss

To lose weight you must cut your daily calorie intake so that the total is less than the daily calories you burn.  To set your personalized weight loss goals based on calorie intake, complete the survey at the link below:

http://www.calorie-count.com/calories/calories-goal.php

Weight and Waist Management Tools for Adults

http://win.niddk.nih.gov/publications/tools.htm

Personalized Eating Plans and Interactive Tools

http://www.mypyramid.gov

Chiropractic Organizations

http://www.amerchiro.org/
http://www.chiro.org/
http://www.chiropractic.org/
http://www.chiropracticissafe.org/
http://www.chiropracticresearchreview.com/
http://www.worldchiropracticalliance.com/

Wellness for Kids

www.NutritionExplorations.org/kids/

Exercise and Nutrition

http://www.compassionatecooks.com/
http://www.ediets.com/
http://www.fitnessplus.com/
http://www.foodrevolution.org/
http://www.truthpublishing.com/
http://www.whfoods.org/

Fitness Centers  

http://www.24hourfitness.com/
http://www.ballyfitness.com/
http://www.curves.com/
http://www.frogsfit.com/
http://www.goldsgym.com/

The National Institute on Aging Publication Exercise & Physical Activity

http://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide
You may view the information on-line, download it in Adobe PDF format or
order print copies free of charge.