The links below are available to provide you with more chiropractic wellness care information .

Weight Loss

To lose weight you must cut your daily calorie intake so that the total is less than the daily calories you burn.  To set your personalized weight loss goals based on calorie intake, complete the survey at the link below:

Weight and Waist Management Tools for Adults

Personalized Eating Plans and Interactive Tools

Chiropractic Organizations

Wellness for Kids

Exercise and Nutrition

Fitness Centers

The National Institute on Aging Publication Exercise & Physical Activity
You may view the information on-line, download it in Adobe PDF format or
order print copies free of charge.